Sport RX 100% Creatine 200g

- Dissolve 1 heaped teaspoon (+/-5-7 g) in 250-350 ml of water, a suitable carbohydrate-based sports drink or grape juice.
- Take one serving immediately after training. On non-training days, ideally take your daily serving in the morning with breakfast.

For quickest results, consider implementing a loading phase before moving on to a maintenance phase. Loading phase: For the first 5-7 days, take one serving prior to training and another serving immediately after your training session. On non-training days, take one serving in the morning with breakfast and another serving later in the day with food or a protein shake.

Maintenance phase: Thereafter, take one serving immediately following your training session (or in the morning upon waking). Alternatively, use as recommended by your nutritional or strength and conditioning advisor.Tip: To maximise creatine's performance and muscle-building benefits, consume extra water every day and increase your daily protein intake by way of a high quality protein supplement such as PROTEIN Rx or WHEY Rx.

This product is made in a facility that uses tree nuts, peanuts, soya, wheat (gluten), eggs and milk (dairy).

Pure Creatine Monohydrate

- Promotes Muscle Gain
- Enhances Strength & Power
- Supports Anaerobic Muscle Performance

No

Yes

Oral use only

Post-workout or before bed

Size: 201 g, 40 x 5 g Servings