Soaring Free Chia Seeds – 200g

Chia seeds have a spectacular nutritional profile making it a near-complete food source. It provides high levels of protein, healthy fats and dietary fibre.

In the Mayan culture Chia means strength and has over 3,000 years of history as a revered crop. Used by messengers who needed to cover ground swiftly, chia seeds were known as ‘the runner's food’.

Featured Benefits:

- contains soluble fibre which reduces blood sugar spikes
- high levels of omega-3 oils better cognitive function
- adds low-calorie density & high protein to meals or smoothies
- soothes the digestive system & cleanses the colon
- high amounts of near-complete, plant protein
- essential fats, fibre and protein in combination
- potent antioxidants provide anti-ageing benefits

How to use:

- Create a quick chia porridge base by adding water and waiting 5 minutes while the chia expands to 10 times its volume.
- Add chia seeds directly to your smoothies or juices and mix them into soups or sauces as a thickener.
- You can create power-packed energy bars, crackers or delicious creamy desserts.

Recommended 1 teaspoon – 1 tablespoon daily.